How to Conquer the 2 How To Get A Better Time On The Mile
I'm 6'0 250 lbs 13-15% BF. I need to get my mile and a half run time down to 11:58. I'm currently running it in about 13:30. 5 minute mile pace progress! A good place to start is 3x a week, 2-3 miles each time, easy pace (even mixing run/walk is ok). If you can do that for two weeks and everything ...